Higher protein butter chicken
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat16.5 g (24%)
Carbs10.1 g (4%)
Sugars5.7 g (6%)
Protein46.3 g (93%)
Sodium1096.2 mg (55%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinade the chicken with the yogurt, lemon juice, tumeric, garam masala, chilli powder, cumin, ginger, and garlic. Leave overnight.
Step 2
Cook the chicken for 3 minutes until browned.
Step 3
Blend the passata and cottage cheese together, then add to the chicken as well as any leftover marinade.
Step 4
Simmer on low for 20 minutes.
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