Sesame Chicken with White Rice

Name: Sesame Chicken with White Rice
Cuisine: Asian, Chinese
Ingredients: 1 c uncooked white rice, rinsed; 2 tbsp unsalted butter; 2 chicken breasts, cut into 1inch chunks; .25c low sodium soy sauce; .25c rice vinegar; .25c honey; 2tsp toasted sesame oil; Garlic powder; 1 tbsp cornstarch

6 steps

Updated at: Tue, 22 Oct 2024 14:44:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories518.4 kcal (26%)

Total Fat18.7 g (27%)

Carbs58.4 g (22%)

Sugars18.2 g (20%)

Protein28.4 g (57%)

Sodium509.2 mg (25%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cwhite rice

uncooked, rinsed

2 Tbspunsalted butter

2chicken breasts

cut into 1inch chunks

¼ clow sodium soy sauce

¼ crice vinegar

¼ choney

2 tsptoasted sesame oil

garlic powder

1 Tbspcornstarch

Instructions

Step 1

Cook rice according to package.

Step 2

In a skillet, melt butter over medium-high heat. Add chicken and sear undisturbed for 3 minutes on each side, cook until done. Remove and set aside.

Step 3

In the same skillet, whisk together soy sauce, vinegar, honey, sesame oil, and garlic powder. Bring mixture to a simmer over medium-high heat.

Step 4

In a small bowl, stir cornstarch and 2 tbsp sauce until cornstarch is dissolved. Pour mixture into pan and whisk until combined. Simmer, stirring, until the sauce thickens, 3-4 minutes.

Step 5

Return chicken to the pan. Toss to coat.

Step 6

Serve chicken and sauce over rice with sesame seeds.