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Nicole Drolet
By Nicole Drolet

Sesame Chicken with White Rice

Updated at: Thu, 22 May 2025 18:49:54 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories526.4 kcal (26%)
Total Fat18.8 g (27%)
Carbs60 g (23%)
Sugars19.4 g (22%)
Protein29 g (58%)
Sodium617.4 mg (31%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package.
Step 2
In a skillet, melt butter over medium-high heat. Add chicken and sear undisturbed for 3 minutes on each side, cook until done. Remove and set aside.
Step 3
In the same skillet, whisk together soy sauce, vinegar, honey, sesame oil, and garlic powder. Bring mixture to a simmer over medium-high heat.
Step 4
In a small bowl, stir cornstarch and 2 tbsp sauce until cornstarch is dissolved. Pour mixture into pan and whisk until combined. Simmer, stirring, until the sauce thickens, 3-4 minutes.
Step 5
Return chicken to the pan. Toss to coat.
Step 6
Serve chicken and sauce over rice with sesame seeds.