Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories513.4 kcal (26%)
Total Fat18.7 g (27%)
Carbs57 g (22%)
Sugars17.4 g (19%)
Protein28.5 g (57%)
Sodium615.4 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice according to package.
Step 2
In a skillet, melt butter over medium-high heat. Add chicken and sear undisturbed for 3 minutes on each side, cook until done. Remove and set aside.
Step 3
In the same skillet, whisk together soy sauce, vinegar, honey, sesame oil, and garlic powder. Bring mixture to a simmer over medium-high heat.
Step 4
In a small bowl, stir cornstarch and 2 tbsp sauce until cornstarch is dissolved. Pour mixture into pan and whisk until combined. Simmer, stirring, until the sauce thickens, 3-4 minutes.
Step 5
Return chicken to the pan. Toss to coat.
Step 6
Serve chicken and sauce over rice with sesame seeds.
Notes
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