Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories440.2 kcal (22%)
Total Fat20.8 g (30%)
Carbs18.2 g (7%)
Sugars9.9 g (11%)
Protein31.8 g (64%)
Sodium9784 mg (489%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Salt steak and put out steak for 15mins-30mins in room temp
Step 2
Mix broth, worcestershire sauce, tomato paste, mustard
Step 3
Use paper towels to blot steak Sear steak for 3-4mins each side
Step 4
Put in pan shallots cook for 2 mins
Step 5
Put in brandy on high cook until nearly evaporated
Step 6
At saurce cook for two mins
Step 7
At cream cook for 3 mins
Step 8
Pour over rested steak
Step 9
Add side veg, crushed black pepper and chives and serve
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