PB cup smoothie (high protein)
100%
1
By Shannon Graham
PB cup smoothie (high protein)
1 step
Prep:5minCook:1min
Approximately 400 calories, 24 g fat, 36 g carbs, 15 g fiber, and 23 G protein
Updated at: Wed, 17 Jul 2024 13:11:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories943.5 kcal (47%)
Total Fat80.7 g (115%)
Carbs38 g (15%)
Sugars13.6 g (15%)
Protein16.7 g (33%)
Sodium250.7 mg (13%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to blender (milk and frozen items on bottom, tbsp items on top) and blend
