Matcha Smoothie Coconut milk

Name: Matcha Smoothie Coconut milk
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup greek yogurt, unsweetened (or dairy-free or vegan yogurt); 2 handful of baby spinach; 1 Tbsp matcha; 2 cups frozen mangos; 0.5 cup cauliflowers, frozen; 0.5cup coconut milk, canned

5 steps

Prep:5min

Delicious breakfast smoothie. The frozen cauliflowers are optional, but they make it thicker, and creamier and add additional nutrition and benefits. https://the-rainbow-recipes.com/healthy-easter-surprise-breakfast-ideas

Updated at: Thu, 17 Aug 2023 11:29:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories265.2 kcal (13%)

Total Fat12.5 g (18%)

Carbs28.8 g (11%)

Sugars22.8 g (25%)

Protein14.7 g (29%)

Sodium57.3 mg (3%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupgreek yogurt

unsweetened, or dairy-free or vegan yogurt

2 handfulbaby spinach

1 Tbspmatcha

2 cupsfrozen mangos

½ cupcauliflowers

frozen

½ cupcoconut milk canned

Instructions

Step 1

Add the soft ingredients first to the blender: starting with a splash of milk, and the yogurt.

Step 2

Drop 1-2 handfuls of spinach into the blender, and add the matcha too.

Step 3

Now blend all, smooth.

Step 4

Drop in the frozen mangos, cauliflowers and the frozen milk ice cubes last.

Step 5

Start blending on a low setting, and work your way up. Use a tamper or spatula, to push down the sides of the smoothie, to ensure all is blended thoroughly. Serve immediately :)

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