By Rainbow Smoothies
Matcha Smoothie Coconut milk
5 steps
Prep:5min
Delicious breakfast smoothie. The frozen cauliflowers are optional, but they make it thicker, and creamier and add additional nutrition and benefits.
https://the-rainbow-recipes.com/healthy-easter-surprise-breakfast-ideas
Updated at: Thu, 17 Aug 2023 11:29:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat19.7 g (28%)
Carbs30.2 g (12%)
Sugars25.2 g (28%)
Protein12.2 g (24%)
Sodium60.8 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the soft ingredients first to the blender: starting with a splash of milk, and the yogurt.
Step 2
Drop 1-2 handfuls of spinach into the blender, and add the matcha too.
Step 3
Now blend all, smooth.
Step 4
Drop in the frozen mangos, cauliflowers and the frozen milk ice cubes last.
Step 5
Start blending on a low setting, and work your way up. Use a tamper or spatula, to push down the sides of the smoothie, to ensure all is blended thoroughly. Serve immediately :)
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