By Vince Natale
High Protein Creamy Chicken Alfredo
5 steps
Prep:10minCook:20min
High Protein Creamy Chicken Alfredo!
One of my new favorite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Updated at: Sat, 13 Jul 2024 20:24:27 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories628.6 kcal (31%)
Total Fat26 g (37%)
Carbs55.4 g (21%)
Sugars7.9 g (9%)
Protein45.2 g (90%)
Sodium949.9 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
700gRaw Chicken Breast
1 TbspItalian Herbs
1 TbspSmoked Paprika
1 TbspGarlic Powder
1 tspsalt
1 tspPepper
2 tspOlive Oil
250gWhole Grain Thin Spaghetti
Uncooked
Alfredo Sauce
Instructions
Step 1
Water in a pot, add salt, bring to a boil then add your pasta and boil for 8 minutes. Once cooked, remove 70ml pasta water and drain the rest.
Step 2
Slice your chicken into cutlets then season with garlic, Italian herbs, paprika, salt, pepper & olive oil. Mix till combined.
Step 3
Make the sauce. In a blender add milk, cream cheese, parmesan, Italian herbs, salt, pepper and pasta. Blend till smooth.
Step 4
Next get a pan on medium heat and cook the chicken for 5 mins each side then set aside.
Step 5
Add the cooked pasta and simmer for 3-5 mins, garnish parm. ENJOY!
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