Bubble Up Enchilada Bake
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories544 kcal (27%)
Total Fat18.9 g (27%)
Carbs68.5 g (26%)
Sugars5.6 g (6%)
Protein26 g (52%)
Sodium1940.8 mg (97%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 350 degrees and spray a 9x13 pan with oil
Step 2
Sauté onion in a drizzle of oil and drain beans
Step 3
Add all beans, enchilada sauce, and taco seasoning to the pan
Step 4
Add sauce mixture to the 9x13
Step 5
Cut the biscuits into quarters and disperse evenly on sauce mixture
Step 6
Cover and bake for 25 minutes
Step 7
Uncover and add cheese, then bake for another 10 minutes
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