Sweet Potato Tacos
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By Savannah Morris
Sweet Potato Tacos
5 steps
Prep:15minCook:1h 20min
Updated at: Mon, 15 Jul 2024 17:20:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories1704.7 kcal (85%)
Total Fat112.4 g (161%)
Carbs66.8 g (26%)
Sugars8.9 g (10%)
Protein98.7 g (197%)
Sodium1625.3 mg (81%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 lbsground beef
1onion
sliced or diced
0.5sweet potato
large
1 Tbspbutter
or margarine
1 cupinstant rice
1 cupshredded cheese
2 cupslettuce
or to taste optional
1tomato
diced optional
salsa
optional
hot sauce
optional
sour cream
optional
soy sauce
optional
1 stalksgreen onion
chopped, optional
3 Tbsptaco seasoning
or packet
Instructions
Step 1
Preheat the oven to 400. Half the sweet potato length wise making a boat. On a parchment lined baking sheet lay the sweet potatoe cut side down, and bake for 45 mins - 1 hour or until soft.
OvenPreheat
Baking sheet
Parchment paper
OvenHeat
sweet potato0.5
Step 2
While waiting for the sweet potato to cook, take this time to prepare your toppings. Dice tomato, lettuce and green onion.
Knife
Cutting Board
lettuce2 cups
tomato1
green onion1 stalks
Step 3
Make rice according to box instruction. While rice begins to boil in a separate pan on medium heat cook ground beef and diced onions for 10-15 minutes or until ground beef is cooked then add taco seasoning and follow seasoning instructions.
Pot
Pan
CooktopHeat
ground beef2 lbs
instant rice1 cup
taco seasoning3 Tbsp
Step 4
Take out sweet potato and scoop out the center and put into a bowl and mash with butter, salt & pepper. Cut the sweet potato bowl in half; these will be the taco bowls.
sweet potato0.5
butter1 Tbsp
Step 5
To assemble take one sweet potato boat and layer in order, mash sweet potato, rice, ground beef, cheese, tomato, lettuce, salsa, hot sauce, soy sauce, sour cream and chopped green onion. Enjoy!
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