By Barbara Jean
Dinner Spanakopitas
Instructions
Prep:20minCook:1h
Updated at: Tue, 16 Jul 2024 11:52:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories496.3 kcal (25%)
Total Fat23.8 g (34%)
Carbs53.9 g (21%)
Sugars4 g (4%)
Protein15.9 g (32%)
Sodium1012.3 mg (51%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupolive oil
good
1 cupyellow onion
chopped
3scallions
white and green parts, chopped
20 ozfrozen chopped spinach
defrosted
4eggs
extra-large, lightly beaten
3 tablespoonsparmesan cheese
freshly grated
plain dry bread crumbs
1 teaspoonnutmeg
grated
2 teaspoonskosher salt
1 teaspoonfreshly ground black pepper
2 cupsfeta cheese
small-diced
3 tablespoonstoasted pine nuts
24 sheetsfrozen phyllo dough
defrosted
1 stickunsalted butter
melted
Flaked sea salt
such as, for sprinkling
Instructions
No instructions yet
Notes
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Makes leftovers
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