Turmeric-Black Pepper Chicken With Asparagus
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By Alyssa Rae
Turmeric-Black Pepper Chicken With Asparagus
6 steps
Prep:20minCook:20min
Updated at: Tue, 16 Jul 2024 14:17:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247.8 kcal (12%)
Total Fat8.2 g (12%)
Carbs19.6 g (8%)
Sugars14.3 g (16%)
Protein24.4 g (49%)
Sodium304 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonshoney
¾ teaspoonblack pepper
plus more to taste
Kosher salt
such as
2 tablespoonsall-purpose flour
1 ½ teaspoonsground turmeric
1 poundboneless skinless chicken thighs
cut into 1-inch pieces
1 tablespooncoconut oil
or canola
12 ouncesasparagus
trimmed and thinly sliced on an angle
1 teaspoonrice vinegar
unseasoned, or soy sauce
1lime
cut into wedges, optional
Instructions
Step 1
In a small bowl or measuring cup, stir together ¼ cup water with the honey, pepper and ½ teaspoon salt; set honey mixture aside.
Step 2
In a medium bowl, stir together the flour, turmeric and 1 teaspoon salt. Add the chicken and toss until coated.
Step 3
In a medium (10-inch) nonstick skillet, heat the oil over medium-high. Add the chicken and cook until the turmeric is fragrant and the chicken is golden brown on both sides, 2 to 3 minutes per side.
Step 4
Add the asparagus, season with salt, stir to combine and cook until crisp-tender, 1 to 2 minutes.
Step 5
Add the honey mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes.
Step 6
Remove from heat and stir in the vinegar. Season to taste with salt and pepper. Serve with lime squeezed over top, if you like.
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