By Virginia Cardona
Seared Steaks & Mashed Potatoes with Sautéed Carrots & Steak Sauce
6 steps
Cook:45min
To highlight the rich flavors of this dish, you’ll make a homemade steak sauce using classic flavors like worcestershire, ketchup, vinegar, and more—all cooked in the reserved fond from the steaks for a savory boost of flavor. Sautéed carrots and buttery mashed potatoes tie this hearty meal together.
Updated at: Tue, 16 Jul 2024 19:20:51 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories897.3 kcal (45%)
Total Fat44.4 g (63%)
Carbs57.4 g (22%)
Sugars24.8 g (28%)
Protein66.5 g (133%)
Sodium1089.2 mg (54%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Peel the carrots; thinly slice on an angle. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, vinegar, sugar, ketchup, sliced white bottoms of the scallions and 2 tablespoons of water. Stir until the sugar has dissolved.
Step 2
Add the diced potatoes to the pot of boiling water. Cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the butter and a drizzle of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.
Step 3
Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced carrots in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Season with salt and pepper. Continue to cook, stirring occasionally, 4 to 5 minutes, or until and softened. Transfer to a bowl and cover with foil to keep warm. Wipe out the pan.
Step 4
Pat the steaks dry with paper towels; season with salt and pepper on all sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 6 to 10 minutes for medium-rare (125°F), or until cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.
Step 5
While the steaks rest, to the pan of reserved fond, add the sauce (carefully, as the liquid may splatter). Cook on medium-high, stirring constantly and scraping up any fond, 1 to 2 minutes, or until slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired.
Step 6
Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the mashed potatoes and cooked carrots. Top the steaks with the sauce. Garnish with the sliced green tops of the scallions. Enjoy!
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