White beans with oregano
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By Allison Trujillo
White beans with oregano
2 steps
Prep:5minCook:15min
Use as a side dish. You can also purée the mixture and serve it cold as a dip for vegetables and bread sticks.
Updated at: Wed, 17 Jul 2024 14:44:45 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat5.2 g (7%)
Carbs33.3 g (13%)
Sugars1.5 g (2%)
Protein10.7 g (21%)
Sodium483.4 mg (24%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Heat oil in skillet over medium heat. Add onion, and sauté 5 to 7 minutes, or until onion begins to brown. Stir in garlic and oregano, and cook 30 seconds, or until fragrant.
Step 2
2. Add beans and 1 cup water, and season with salt and pepper. Reduce heat to medium-low, and simmer 15 minutes, or until half of liquid has evaporated, but beans are still a little soupy.
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