By Samsung Food
Japanese Chicken Katsu
7 steps
Prep:15minCook:8min
Crispy and golden, chicken katsu is a popular Japanese dish consisting of breaded and fried chicken cutlets. This recipe ensures a perfectly crunchy exterior while keeping the chicken tender and juicy. Served with a side of tonkatsu sauce and shredded cabbage, chicken katsu makes for a delicious and satisfying meal.
Updated at: Wed, 17 Jul 2024 20:05:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories575.7 kcal (29%)
Total Fat15.8 g (23%)
Carbs45.1 g (17%)
Sugars1.3 g (1%)
Protein57.4 g (115%)
Sodium600.4 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season chicken breasts with salt and pepper.
Step 2
Dredge each breast in flour, shaking off excess.
Step 3
Dip in beaten eggs, then coat with panko breadcrumbs, pressing to adhere.
Step 4
Heat oil in a large skillet over medium-high heat.
Step 5
Fry the chicken until golden brown and cooked through, about 3-4 minutes per side.
Step 6
Transfer to a paper towel-lined plate to drain excess oil.
Step 7
Slice and serve with tonkatsu sauce and shredded cabbage.
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