
By Janani Priyadarshni
Burrito Bowl
The effort is worth it, trust me. 🤤
Burrito Bowl (makes 2 servings - 418 Kcal, 30 g P, 22 g F, 26g C and 8 g Fibre per serving)
Ingredients
Spice mix-
2 tsp chilli powder
2 tsp peri peri seasoning
1 tsp cumin powder
1 tsp garlic powder
1 tsp chilli lime seasoning (optional)
Salt to taste
For guacamole -
1/2 an avocado (or 2 tbsp cream cheese)
1 tbsp chopped onion
1 tbsp chopped tomato
1-2 chopped chilli
1 tbsp cream cheese
Salt, lime as required
1/2 cup sweet corn kernels
1 tsp olive oil
2 tbsp chopped onion
1 tbsp chopped garlic
1 cup cooked rajma
300 g boneless sliced chicken thigh or mushroom or cooked soya chunks (if using paneer, add after sautéing the vegetables)
1 cup sliced bell peppers
1/2 cup sliced onion
2 tsp olive oil
Salt, honey, lime juice as required
To serve - 1 cup cooked rice (1/2 cup to be used per serving)
Method
1. Make the spice mix and guacamole as shown.
2. Fry the corn with some spice mix until charred, add a little water and cook for a bit. Set aside.
3. Sauté chopped onion, garlic in olive oil. Add cooked rajma, some spice mix and finish with honey, salt, lime juice and chopped coriander leaves.
4. Mix chicken with bell peppers, onion, spice mix and seasonings and oil.
5. Cook in a large pan until vegetables soft, water evaporates and chicken browns. Can bake also.
6. Assemble everything on a bed of rice and enjoy. (Use half of everything for one portion)
.
Updated at: Thu, 18 Jul 2024 17:12:33 GMT
Nutrition balance score
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Ingredients
0 servings
Burrito Bowl
makes 2 servings Kcal P, 22 g F, 26g C and 8 g Fibre per serving

2 tspchilli powder

2 tspperi peri seasoning

1 tspcumin powder

1 tspgarlic powder

1 tspchilli lime seasoning
optional

salt
to taste

0.5avocado
or 2 tbsp cream cheese

1 Tbsponion
chopped

1 Tbsptomato
chopped

1chilli
chopped

1 Tbspcream cheese

Salt

lime
as required

½ cupsweet corn kernels

1 tspolive oil

2 Tbsponion
chopped

1 Tbspchopped garlic

1 cuprajma
cooked

300gchicken thigh
boneless sliced, or mushroom or cooked soya chunks, if using paneer, add after sautéing the vegetables

1 cupbell peppers
sliced

½ cuponion
sliced

2 tspolive oil

Salt

honey

lime juice
as required

1 cuprice
To serve, cooked, 1/2 cup to be used per serving
Instructions
Step 1
1. Make the spice mix and guacamole as shown.
Step 2
2. Fry the corn with some spice mix until charred, add a little water and cook for a bit. Set aside.
Step 3
3. Sauté chopped onion, garlic in olive oil. Add cooked rajma, some spice mix and finish with honey, salt, lime juice and chopped coriander leaves.
Step 4
4. Mix chicken with bell peppers, onion, spice mix and seasonings and oil.
Step 5
5. Cook in a large pan until vegetables soft, water evaporates and chicken browns. Can bake also.
Step 6
6. Assemble everything on a bed of rice and enjoy. (Use half of everything for one portion)
Notes
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