Pollo a la mexicana con papas

Name: Pollo a la mexicana con papas
Cuisine: Mexican, Latin American, American
Ingredients: 1.5 LB chicken; 4 Roma tomatoes; 1 white onion; 1 Anaheim pepper; 2 serrano peppers; 440 grams mini golden potatoes; 1 can el pato sauce; 1/2 c chicken broth; Salt; Pepper; Garlic powder; Onion powder; Low sodium chicken bouillon; Avocado oil spray

7 steps

MACROS: 385 calories | 29 G carbs | 42 G protein | 9 G fat | 5 G fiber

Updated at: Wed, 24 Jan 2024 02:47:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1627.1 kcal (81%)

Total Fat77.5 g (111%)

Carbs129.5 g (50%)

Sugars27.3 g (30%)

Protein97.5 g (195%)

Sodium2772.7 mg (139%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 lbchicken

440 gramsmini golden potatoes

1canned hot mexican tomato sauce

reduced sodium chicken bouillon cube

avocado oil spray

Instructions

Step 1

1. Chop vegetables and chicken into 1 inch pieces.

Step 2

2. Grease a pan with avocado oil spray aadd the chicken. Cook for 3-4 minutes and season with salt and pepper.

Step 3

3. Add in the onions and cook for 2 minutes.

Step 4

4. Add in the anaheim pepper, potatoes, and serranos (spicy). Mix well.

Step 5

5. Add in a can of el pato sauce and 1/2 c chicken broth. Mix well, cover, and cook for 12-15 minutes, depending on the size of the potatoes.

Step 6

6. Add in the tomatoes and seasonings of choice. Mix well. Cover and cook for an additional 5 minutes.

Step 7

7. Divide the meal into 4 equal servings (about 1.5 c of guisado) and serve with toppings and/or sides of choice. I will be adding low calorie tortillas to my dish.

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