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Kenneth Wall
By Kenneth Wall

Chili

a chili recipe that is quick, easy, healthy and delicious
Updated at: Thu, 18 Jul 2024 22:05:13 GMT

Nutrition balance score

Great
Glycemic Index
35
Low

Nutrition per serving

Calories2729.9 kcal (136%)
Total Fat113.8 g (163%)
Carbs276.7 g (106%)
Sugars70.4 g (78%)
Protein162.7 g (325%)
Sodium5830.8 mg (292%)
Fiber81.6 g (292%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop all Vegetables
Step 2
Set the heat to medium high on dutch oven or large pot. Add Olive oil
Step 3
Once oil is heated, all add vegetables and cook thoroughly
Once oil is heated, all add vegetables and cook thoroughly
Step 4
Remove vegetables from pot, set aside for later
Step 5
Add ground beef to pot and salt liberally
Add ground beef to pot and salt liberally
Step 6
Cook beef, draining the fat with a spoon as it cooks
Step 7
add black pepper, cumin powder, and put the cooked vegetables back into the pot. Mix well.
Step 8
add the tomato paste, sriracha and the canned beans (with their juices)
Step 9
turn the heat to low and thoroughly mix all ingredients
turn the heat to low and thoroughly mix all ingredients
Step 10
reduce on low heat for about 25 minutes, stirring occasionally
reduce on low heat for about 25 minutes, stirring occasionally
Step 11
serve chilli with a dollop of sour cream or cheese on top
serve chilli with a dollop of sour cream or cheese on top

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