Miso Glazed Melting Sweet Potato & Garlic Yoghurt

Name: Miso Glazed Melting Sweet Potato & Garlic Yoghurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 1 large sweet potato; 1 tbsp miso paste; 1tbsp maple syrup; 0.5 cup water; 1 tbsp butter; Greek yoghurt; 1 clove garlic; Salt Pepper; Coriander; Pumpkin seeds; Tender stem Broccoli

5 steps

Prep:10minCook:20min

Updated at: Fri, 19 Jul 2024 18:47:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories263.2 kcal (13%)

Total Fat10 g (14%)

Carbs37.6 g (14%)

Sugars12.8 g (14%)

Protein8.3 g (17%)

Sodium783.1 mg (39%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

large

1 Tbspmiso paste

1 Tbspmaple syrup

½ cupwater

1 Tbspbutter

Instructions

Step 1

In a hot large pan add the sweet potato thick slices and sear off in the pan

Step 2

Whilst they're charring. Mix the maple, miso, and water together.

Step 3

Add butter to the sweet potatoes, then the mixture making sure it gets under the potatoes. Steam your broccoli for 5 minutes so it's still has a crunch.

Step 4

Add to the oven 190 degrees, for 15 mins, flipping half way, until the miso Glazed has caramelised and reduced.

Step 5

Mince the garlic and add to the yoghurt. Mix well, and lay out on the plate. Add your potatoes once cooked and sticky. Then sprinkle with seeds of choice and coriander, and serve.