Chicken Stir Fry with Veggies

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 2

Add the minced garlic and cook for about 30 seconds until fragrant.

Step 3

Add the sliced chicken breast to the skillet, season with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.

Step 4

Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the mixed vegetables and stir-fry for about 5-7 minutes until they are tender-crisp.

Step 6

Return the cooked chicken to the skillet.

Step 7

Add the low-sodium soy sauce and sesame oil, and stir to combine everything well. Cook for another 1-2 minutes to heat through.

Step 8

Serve the chicken and veggies with the rice.

Step 9

Optional: Garnish with a sprinkle of sesame seeds or sliced green onions.