By Nicholus curell
Chicken Aloha
For 3 ounce meat portions: 1 breast, or 1 thigh and 1 drumstick, or 1 thigh and 1 wing.
For 2 ounce meat portions: 1 thigh, or 1 drumstick and 1 wing.
Updated at: Fri, 19 Jul 2024 23:14:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
4
Low
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat18.8 g (27%)
Carbs7.2 g (3%)
Sugars6.1 g (7%)
Protein21.4 g (43%)
Sodium238.1 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
50 servings
Instructions
Step 1
1. Sauté peeled and diced onions in margarine.
Step 2
3. Mix soy sauce and cornstarch together until the cornstarch is dissolved.
Step 3
4. Combine sugar and pineapple with soy sauce mixture, then add onions and margarine.
Step 4
5. Heat on low for 20 minutes, stirring constantly.
Step 5
6. Lay chicken in a single layer on sheet pan(s).
Step 6
7. Pour sauce over chicken.
Step 7
8. Bake in oven at 350 degree F for 45-55 minutes, or until done.
Step 8
CCP: Cook to a minimum internal temperature of 165 degree F (74 degree C) for 15 seconds.
Step 9
CCP: Hold or serve hot food at or above 140 degree F
Notes
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