
By Sophie Colibert-McKay
Courgette Mushrooms Pasta
6 steps
Prep:5minCook:15min
Updated at: Sat, 20 Jul 2024 18:53:56 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories679.6 kcal (34%)
Total Fat25.8 g (37%)
Carbs90.1 g (35%)
Sugars9.9 g (11%)
Protein23.1 g (46%)
Sodium4066.7 mg (203%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium-sized pot, bring water to a boil over high heat. Next, add salt to the pasta. Make sure you cook the pasta according to the package directions or al dente
Step 2
When the pasta is half-cooked, heat a skillet over medium heat and add the olive oil. Start sautéing garlic, onions, mushrooms, and zucchini in the oil.
Step 3
Stir occasionally while frying for three minutes.
Step 4
Next, sprinkle in black pepper, and a pinch of salt. Pesto and chopped parsley should be added. Then combine well.
Step 5
With a tong, pull the cooked pasta into the sauce, stir everything together, and serve.
Step 6
Serve with grated Parmesan
Notes
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