Tofu Pad See Ew

Name: Tofu Pad See Ew
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 350g Tofu; 1 teaspoon sesame oil; 1 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons cornflour; 3 tablespoons sesame oil; 250g dry wide rice noodles; 2 tablespoons of rapeseed oil; 5 garlic cloves minced; 4 brocoli (longstem); 2 eggs whisked; 2 tablespoons light soy sauce; 2 tablespoons dark soy sauce; 4 tablespoons oyster sauce; 2 tablespoons water; lime wedges for serving; 2 tablespoons brown sugar

7 steps

Prep:10minCook:10min

Updated at: Sat, 20 Jul 2024 20:56:27 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1163.3 kcal (58%)

Total Fat50.6 g (72%)

Carbs143.8 g (55%)

Sugars15.2 g (17%)

Protein37 g (74%)

Sodium3979.7 mg (199%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

350gTofu

1 teaspoonsesame oil

1 teaspoonsalt

¼ teaspoonpepper

3 tablespoonscornflour

3 tablespoonssesame oil

250gwide rice noodles

dry

2 tablespoonsrapeseed oil

2 tablespoonslight soy sauce

2 tablespoonsdark soy sauce

4 tablespoonsoyster sauce

2 tablespoonswater

lime wedges

for serving

2 tablespoonsbrown sugar

Instructions

Step 1

Cook noodles as per the packet instructions

Step 2

To make the tofu, place all dry ingredients in a bowl and toss and mix well.

Step 3

To make the stir-fry sauce, mix light soy sauce, dark sweet soy sauce, oyster sauce, sugar and water in a small bowl.

Step 4

Heat the oil in a large wok on high. Add the marinated tofu and stir-fry for 2-3 minutes on high, tossing constantly until tofu is golden.

Step 5

Add the garlic and stir-fry for a few seconds. Add the Chinese broccoli and stir-fry for a few seconds until the greens are glossy. Push everything to one side of the wok and add the whisked egg in the empty wok space. Stir-fry for a few seconds breaking up the egg as it cooks. Then mix the cooked egg with the rest of the ingredients in the pan.

Step 6

Add noodles and sauce. Mix well, tossing constantly for 3-4 minutes until thoroughly mixed and hot throughout.

Step 7

Serve hot with lime wedges