
By Sophie Colibert-McKay
Tofu Pad See Ew
7 steps
Prep:10minCook:10min
Updated at: Sat, 20 Jul 2024 20:56:27 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
81
High
Nutrition per serving
Calories1163.3 kcal (58%)
Total Fat50.6 g (72%)
Carbs143.8 g (55%)
Sugars15.2 g (17%)
Protein37 g (74%)
Sodium3979.7 mg (199%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

350gTofu

1 teaspoonsesame oil

1 teaspoonsalt

¼ teaspoonpepper

3 tablespoonscornflour

3 tablespoonssesame oil

250gwide rice noodles
dry

2 tablespoonsrapeseed oil

5garlic cloves
minced

4brocoli
longstem

2eggs
whisked

2 tablespoonslight soy sauce

2 tablespoonsdark soy sauce

4 tablespoonsoyster sauce

2 tablespoonswater

lime wedges
for serving

2 tablespoonsbrown sugar
Instructions
Step 1
Cook noodles as per the packet instructions
Step 2
To make the tofu, place all dry ingredients in a bowl and toss and mix well.
Step 3
To make the stir-fry sauce, mix light soy sauce, dark sweet soy sauce, oyster sauce, sugar and water in a small bowl.
Step 4
Heat the oil in a large wok on high.
Add the marinated tofu and stir-fry for 2-3 minutes on high, tossing constantly until tofu is golden.
Step 5
Add the garlic and stir-fry for a few seconds. Add the Chinese broccoli and stir-fry for a few seconds until the greens are glossy. Push everything to one side of the wok and add the whisked egg in the empty wok space. Stir-fry for a few seconds breaking up the egg as it cooks. Then mix the cooked egg with the rest of the ingredients in the pan.
Step 6
Add noodles and sauce. Mix well, tossing constantly for 3-4 minutes until thoroughly mixed and hot throughout.
Step 7
Serve hot with lime wedges
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