Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per recipe
Calories565.6 kcal (28%)
Total Fat31.8 g (45%)
Carbs31 g (12%)
Sugars11.4 g (13%)
Protein36.4 g (73%)
Sodium1694.9 mg (85%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut up chicken
Step 2
Brine chicken for 30 minutes
Step 3
Drain brine
Step 4
Dab chicken in milk
Step 5
Roll in house Autry mix
Step 6
Fry in oil 375 F for 5 minutes per side
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