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Rachel’s Chili Mac (reasonable amount)
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By localnightmare

Rachel’s Chili Mac (reasonable amount)

5 steps
Prep:10minCook:20min
Fast easy Chili Mac. Note: 1 heaping cup is one “serving.”
Updated at: Wed, 05 Aug 2026 00:50:50 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories336.4 kcal (17%)
Total Fat7.7 g (11%)
Carbs51.8 g (20%)
Sugars6.5 g (7%)
Protein17.2 g (34%)
Sodium840.5 mg (42%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice onion and sauté with olive oil.
Step 2
Mince garlic and add to onion, sauté until fragrant, then add flour, chipotle, cayenne, and chili powder. Toast spices for 1-2 min.
Step 3
Add tomatoes, beans, corn, broth and 1/4 cup water, stir to combine over medium high heat.
Step 4
Once heated through, add 1 cup macaroni noodles. Mix through and make sure they are submerged. Add a little extra water if needed, but keep in mind this will result in thinner chili. Cover. Bring to a boil, then reduce heat to low and simmer for 12-15 minutes until pasta is al dente.
Step 5
Off heat, stir in cheese.

Notes

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