By 100% Larapinta
Savoury Mince with Pasta and Veggies
8 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:33:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat16.1 g (23%)
Carbs48.6 g (19%)
Sugars7.8 g (9%)
Protein41.2 g (82%)
Sodium1351.4 mg (68%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook pasta in boiling water for 10 - 12 minutes until only just cooked, drain and set aside.
Step 2
Cook broccoli in boiling water for 3 minutes, drain and return to pan along with the pasta.
Step 3
Preheat oven to 180 C and toast bread crumbs until golden.
Step 4
Heat a non stick pan and cook prosciutto until crispy, chop prosciutto into small pieces and set aside.
Step 5
Mix stock with water.
Step 6
In same pan add olive oil and cook mince and garlic until mince is cooked then add, zucchini, tomatoes and made up stock. Bring to a simmer, add lemon juice, reduce heat and cook uncovered for 10 minutes or until mixture has thickened and stirring occasionally.
Step 7
Combine bread crumbs, prosciutto, lemon zest, and Parmesan in a bowl.
Step 8
Add mince and vegetable mixture to pasta broccoli and gently mix together, sprinkle over with Parmesan bread crumb mixture and evenly mix through.
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