
By Adrian Guerrero
Cutting Shake
8 steps
Prep:1min
Shake to define
Micronutrients estimated
Calories: 250
Protein: 35 gramos
Carbs: 30 gramos
Fats: 2 a 2.5 gramos
Sugar: 13.8 gramos
Updated at: Mon, 22 Jul 2024 23:20:06 GMT
Nutrition balance score
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Instructions
Step 1
First put these ingredients in a blender
Step 2

Preferably one cup of Water

Step 3

10 grams of Cinnamon/Cacao or a dash of Cinnamon/Cacao
Either Cinnamon
Either Cacao
Step 4

1 Scoop of Whey Protein of your choice
Step 5

100 grams of Greek Yogurt
Step 6

20 Blueberries
Step 7

Half Banana (45-50 grams)
Step 8
After applying these ingredients in the blender mix it

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