Cutting Shake

Shake to define Micronutrients estimated Calories: 250 Protein: 35 gramos Carbs: 30 gramos Fats: 2 a 2.5 gramos Sugar: 13.8 gramos

Great

% Daily Values based on a 2,000 calorie diet

Step 1

First put these ingredients in a blender

Step 2

Preferably one cup of Water

Step 3

10 grams of Cinnamon/Cacao or a dash of Cinnamon/Cacao

Step 4

1 Scoop of Whey Protein of your choice

Step 5

100 grams of Greek Yogurt

Step 6

20 Blueberries

Step 7

Half Banana (45-50 grams)

Step 8

After applying these ingredients in the blender mix it