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Adrian Guerrero
By Adrian Guerrero

Cutting Shake

8 steps
Prep:1min
Shake to define Micronutrients estimated Calories: 250 Protein: 35 gramos Carbs: 30 gramos Fats: 2 a 2.5 gramos Sugar: 13.8 gramos
Updated at: Mon, 22 Jul 2024 23:20:06 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

Water
water
Either Cinnamon
Either Cacao
Whey protein
Whey protein
Banana (Half)
0.5Banana
20 Blueberries
20blueberries

Instructions

Step 1
First put these ingredients in a blender
Step 2
Preferably one cup of Water
Preferably one cup of Water
waterwater
Step 3
10 grams of Cinnamon/Cacao or a dash of Cinnamon/Cacao
10 grams of Cinnamon/Cacao or a dash of Cinnamon/Cacao
Either Cinnamon
Either Cacao
Step 4
1 Scoop of Whey Protein of your choice
1 Scoop of Whey Protein of your choice
Step 5
100 grams of Greek Yogurt
100 grams of Greek Yogurt
Step 6
20 Blueberries
20 Blueberries
Step 7
Half Banana (45-50 grams)
Half Banana (45-50 grams)
Step 8
After applying these ingredients in the blender mix it
BlenderBlenderMix

Notes

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