Vege burrito bowl

Name: Vege burrito bowl
Cuisine: Mexican, Latin American, American
Ingredients: 30g Textured Vegetable Protein; 70g tomato; 50g avocado; 70g black beans cooked; 125g cooked rice; 30g chipotle mayonnaise; 2 tsp taco seasoning; 20g red onion

5 steps

Updated at: Mon, 22 Jul 2024 09:58:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories620.9 kcal (31%)

Total Fat29.8 g (43%)

Carbs61.3 g (24%)

Sugars7.2 g (8%)

Protein25.5 g (51%)

Sodium569 mg (28%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gtextured vegetable protein

70gtomato

50gavocado

70gblack beans

cooked

125grice

cooked

30gchipotle mayonnaise

2 tsptaco seasoning

20gred onion

Instructions

Step 1

Prepare textured vegetable protein as per packet instructions.

Step 2

Heat a pan over medium heat and apply a light spray of oil, if necessary. Once hot, add textured vegetable protein and taco seasoning. Cook for 5 minutes while stirring occasionally.

Step 3

Prepare vegetables: dice tomato, onion and avocado. Roughly chop coriander.

Step 4

Microwave rice as per packet

Step 5

Add all ingredients to a large bowl and toss to combine.