Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories1163.2 kcal (58%)
Total Fat54.5 g (78%)
Carbs105.2 g (40%)
Sugars6.1 g (7%)
Protein63.1 g (126%)
Sodium881.4 mg (44%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Sear Chicken:
1300gfrozen chicken
pat dry, sear on med-high stainless steel
2 Tbspghee
keep rest for veggies
1 Tbspshao hsing wine
Onion powder
white pepper
Rice:
Stir fry for 45s
6Dried chilli
✂️ in half
5 Tbspspring onions
set aside greens
6cloves garlic
30gGinger
golf ball size, Pro tip - smash
Flash sautee 2-3 min on med-high
Pour Sauce Over Everything
Instructions
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Notes
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