Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories1152.1 kcal (58%)
Total Fat53.4 g (76%)
Carbs104.7 g (40%)
Sugars5.9 g (7%)
Protein62.6 g (125%)
Sodium872.3 mg (44%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Sear Chicken:
1300gfrozen chicken
pat dry, sear on med-high stainless steel
2 Tbspghee
keep rest for veggies
1 Tbspshao hsing wine
Onion powder
white pepper
Rice:
Stir fry for 45s
6Dried chilli
✂️ in half
5 Tbspspring onions
set aside greens
6cloves garlic
30gGinger
golf ball size, Pro tip - smash
Flash sautee 2-3 min on med-high
Pour Sauce Over Everything
Instructions
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Notes
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