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Dump casserole 11

By Anonymous Jalapeno

Dump casserole 11

Prep:20minCook:35min

Updated at: Thu, 25 Jul 2024 19:51:25 GMT

Nutrition balance score

Great

Glycemic Index

64

Moderate

Glycemic Load

17

Moderate

Nutrition per serving

Calories158.6 kcal (8%)

Total Fat3 g (4%)

Carbs25.8 g (10%)

Sugars3.8 g (4%)

Protein7.1 g (14%)

Sodium123.3 mg (6%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 slicebread

1 cupoatmilk

2 slicessandwich meat

1 cupchicken

1 cuplettuce

1 cupbran flakes

1 ½ cupflour

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

In a sheet pan, fold together the ingredients at once.

Step 3

Bake for 35 minutes.

Step 4

Enjoy!

Notes

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