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Mattia’s Table
By Mattia’s Table

Panzanella 🇮🇹🥗

1 step
Prep:30min
Updated at: Fri, 26 Jul 2024 07:43:58 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories437.5 kcal (22%)
Total Fat19.9 g (28%)
Carbs53.3 g (20%)
Sugars8.9 g (10%)
Protein11.8 g (24%)
Sodium1703.7 mg (85%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop your stale bread into bite sized pieces and add water to it in a bowl. Let it rehydrate for 20-30 minutes. Chop the vegetables like I did in the video or to your preference and add them to a different bowl. Add the bread and mix. Finally add the oil, vinegar, salt and olives and mix one final time. Buon appetito 😋

Notes

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