Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories1640.5 kcal (82%)
Total Fat101.8 g (145%)
Carbs46.1 g (18%)
Sugars23.5 g (26%)
Protein133.6 g (267%)
Sodium1856.5 mg (93%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsbroccoli florets
1 cupcherry tomatoes
1 cupfresh basil
2chicken breasts
1 Tbspavocado oil spray
100%
1 tsponion powder
1 tspgarlic powder
1 tspitalian seasoning
salt
to taste
pepper
to taste
⅓ cupsun-dried tomatoes
3garlic cloves
minced
1 cuphalf & half
or you can use heavy cream
¼ cupgrated parmesan cheese
½ cupshredded mozzarella
Instructions
Step 1
1. Preheat your oven to 400F.
Step 2
2. Add the broccoli, cherry tomatoes, basil, and chicken breast to your casserole dish.
Step 3
3. Spray everything with avocado oil so the seasonings stick!
Step 4
Season with your onion powder, garlic powder, Italian seasoning, and salt & pepper!
Step 5
Add your sun-dried tomatoes, minced garlic, and half & half!
Step 6
Top with freshly grated parm & shredded mozzarella cheese and bake at 400F for about 30 minutes or until your chicken is fully cooked!
