Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat3.9 g (6%)
Carbs27.5 g (11%)
Sugars16.9 g (19%)
Protein5.3 g (11%)
Sodium60.1 mg (3%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
4apples
large, grated
ground cinnamon
ground ginger
200gcarob
70gground almonds
1 teaspooncream of tartar
salt
4eggs
separated
20mlmaple syrup
1Zest of lemon
250gskyr
a type of Icelandic yogurt
For the chocolate topping
Instructions
Step 1
1. Prepare the apples: Grate the apples and add the cinnamon and ginger.
Step 2
2. Combine dry ingredients: In a separate bowl, mix the carob flour, ground almonds, cream of tartar, and salt.
Step 3
3. Prepare the eggs: Separate the eggs. Beat the egg whites until stiff peaks form. Beat the egg yolks with the maple syrup and lemon zest until fluffy.
Step 4
4. Combine wet and dry ingredients: Add the dry ingredients to the grated apples and mix well. Then, stir in the skyr and egg yolks. Gently fold in the beaten egg whites.
Step 5
5. Bake: Pour the batter into a baking dish lined with baking paper. Bake for 45 minutes at 180°C (350°F).
Step 6
6. Make the chocolate topping: In a bowl, whisk together the cocoa powder, coconut sugar, cornstarch, salt, and cinnamon. Gradually whisk in 100ml of oat milk until smooth.
Step 7
7. Heat the topping: Boil 400 mL of oat milk in a saucepan, add the prepared cocoa mixture and cook quickly, mixing so that there are no lumps and the pudding is easier to pour over the pastry.
Step 8
8. Assemble: Once the cake is cool, pour the chocolate topping over it. Cook the pudding while the pastry is cooling. Cut into 15 pieces.
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