Beef Enchilada Casserole
100%
1
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories658.2 kcal (33%)
Total Fat30 g (43%)
Carbs63.1 g (24%)
Sugars5.7 g (6%)
Protein33.8 g (68%)
Sodium1535.3 mg (77%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Enchilada
Ingredients
1 lbground beef
1 x 10 ouncered enchilada sauce
can, or make the homemade enchilada sauce
1 x 12 ouncefrozen whole kernel corn
or canned corn, drained
1 x 16 ouncecan refried beans
12corn tortillas
soft, street taco size/individual taco size
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ouncepetite diced tomatoes
undrained
3 cupsshredded cheese
I recommend the Mexican blend
1 tablespoonchili powder
1 ½ teaspooncumin
½ teaspoongarlic powder
¾ teaspoonsalt
Red Enchilada Sauce
Homemade
1 tablespoonolive oil
2cloves garlic
minced
½ teaspoonoregano
dried
2 ½ teaspoonschili powder
½ teaspoonbasil
dried
⅛ teaspoonblack pepper
⅛ teaspoonsalt
¼ teaspooncumin
ground
1 teaspoonparsley
dried
¼ cupsalsa
6 ouncetomato sauce
1 ½ cupwater
Instructions
Step 1
Preheat the oven to 350F. Cook ground beef until brown and no longer pink.
Step 2
Spread half of the enchilada sauce in the bottom of the dish.
Step 3
Cook the corn in microwave according to package directions.
Step 4
Spread half of refried beans on 6 corn tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit.
Step 5
Stir together remaining enchilada sauce, corn, black beans, spices, salt, ground beef, and undrained tomatoes in a large bowl.
Step 6
Spread half of beef enchilada mixture over the corn tortillas that are layered in the dish. Then layer with 1 cup of cheese.
Step 7
Repeat layering – take 6 more corn tortillas and spread with the rest of the refried beans and place as another layer in your 13X9 baking dish. Then layer with the enchilada mixture and remaining shredded cheese.
Step 8
Bake uncovered for 35 minutes or until hot. The center should be hot and the casserole should be bubbly around edges. Let stand 5 minutes before cutting into 8-12 pieces.
Step 9
Top off your dish with your favorite enchilada toppings – shredded lettuce, sour cream, avocado, etc.
Step 10
Gluten Free Red Enchilada Sauce:
Step 11
Heat oil in a large saucepan over medium heat. Add the garlic and sauté for 1 to 2 min.
Step 12
Add the oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce. Mix together and then stir in the water.
Step 13
Bring to a boil, reduce heat to a low simmer for 15 to 20 min.