Caramelised Onion Pasta

Name: Caramelised Onion Pasta
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: White onion; Paprika; Italian seasoning; Sun-dried tomatoes including their oil; Large Garlic bulb; Pasta of choice; Lemon juice; Parsley; Spinach; Coconut milk; Parmesan cheese (optional)

5 steps

Prep:15minCook:1h

Updated at: Wed, 31 Jul 2024 09:10:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories135.2 kcal (7%)

Total Fat3.6 g (5%)

Carbs22.9 g (9%)

Sugars4.2 g (5%)

Protein4.7 g (9%)

Sodium26.8 mg (1%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Onions

Extras

Instructions

Step 1

Pop all your onion ingredients into an oven proof dish and mix well. Pop tin foil over the top to stop it burning and bake for 1 hour on 180 degrees fan.

Step 2

Cook your pasta of choice.

Step 3

Squeeze your garlic out, then add the lemon juice, chopped up spinach, parsley, coconut milk and mix well

Step 4

Then add your cooked pasta to the mix.

Step 5

Mix well and serve, sprinkle with parmesan (optional)