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By Bennie Potgieter

Apple Cranberry Walnut Salad Recipe

Updated at: Fri, 02 Aug 2024 03:38:33 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate

Nutrition per serving

Calories1428.8 kcal (71%)
Total Fat97.5 g (139%)
Carbs140.7 g (54%)
Sugars108.6 g (121%)
Protein14.8 g (30%)
Sodium946.4 mg (47%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl or a jar with a lid, combine the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
Step 2
Whisk or shake well until the dressing is emulsified and smooth. Adjust seasoning to taste.
Step 3
Toast the Walnuts: In a dry skillet over medium heat, toast the walnut halves for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Be careful not to burn them.
Step 4
Remove from heat and let cool.
Step 5
Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced apples, dried cranberries, toasted walnuts, and red onion slices.
Step 6
If using, sprinkle the crumbled feta cheese over the salad.
Step 7
Dress the Salad: Just before serving, drizzle the dressing over the salad and toss gently to combine.
Step 8
Serve immediately and enjoy!"

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