Spinach, broccoli and Prawns
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Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat19.8 g (28%)
Carbs10.4 g (4%)
Sugars1.3 g (1%)
Protein13.7 g (27%)
Sodium282.4 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Microwave frozen spinach, 3 chunks
Step 2
Microwave small chunks of spinach
Step 3
Heat oil in pan
Step 4
Gently cook the garlic and chilli
Step 5
Add the Prawns to cook
Step 6
Remove Prawns
Step 7
Dial up heat and cook spinach and broccoli and fish sauce
Step 8
Add the Prawns back in. Toss for a minute.
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