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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Chicken Lettuce Wraps

7 steps
Prep:10minCook:10min
Chicken lettuce wraps are a delightful combination of flavors and textures that will tantalize your taste buds and satisfies cravings in a healthy way. Ground chicken, aromatic herbs and spices are nestled in cups of buttery lettuce leaves.
Updated at: Wed, 06 Aug 2025 13:49:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories603.2 kcal (30%)
Total Fat38.9 g (56%)
Carbs28 g (11%)
Sugars16 g (18%)
Protein42.7 g (85%)
Sodium1577 mg (79%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a skillet and add the shallot, ginger and garlic and heat until slightly caramelized.
Step 2
Add the ground chicken and salt, pepper. Cook, breaking up the meat with the edge of a spoon or spatula until cooked through, about 5 to 7 minutes.
Step 3
Add carrots, pineapple, miso, fresh herbs and mix until warm.
Step 4
Add Sweet pepper and bean sprouts.
Step 5
Make the peanut sauce, by mixing all ingredients and warm on stove or in microwave. If too thin add a little bit more water until desired thickness is reached.
Step 6
Place the lettuce leaves on a dish and divide the chicken mixture over the leaves.
Step 7
Serve with or without the peanut sauce.
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