Pumpkin oat cookies

Name: Pumpkin oat cookies
Prep time: 7 min
Cook time: 40 min
Total time: 47 min
Cuisine: European, British
Ingredients: 200g Oats - 200g Pumpkin puree - 15g sweetener (splenda) - 80g Apple sauce -100g Egg whites - tsp Cinnamon - 1tsp Baking powder - 12g White chocolate chips

5 steps

Prep:7minCook:40min

Serving: 8 137cal |5g Proteins |2g Fats | 22g Carbs

Updated at: Fri, 02 Aug 2024 19:22:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.8 kcal (7%)

Total Fat3.3 g (5%)

Carbs21.4 g (8%)

Sugars4.2 g (5%)

Protein5 g (10%)

Sodium20.8 mg (1%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

200gOats

15gsweetener

80gApple sauce

100gEgg

12gWhite chocolate chips

Instructions

Step 1

Add the oats, sweetener, cinnamon and egg whites to a bowl and mix together.

Step 2

Then add the pumpkin puree, apple sauce and egg whites.

Step 3

Mix everything together until a smooth batter is formed.

Step 4

Spray an oven-safe dish with low-cal oil to prevent the cookies from sticking. Ther divide the mixture into 8 and mold into cookie shapes and place them on the tray. Add a few chocolate chips to each cookie.

Step 5

Bake in the oven at 160C for 40 mins or until golden brown.