Flourless Protein Brownie Bites

Name: Flourless Protein Brownie Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 3 ripe bananas; 1 cup unsweetened Almond butter; 2 eggs; 1/4 cup pure maple syrup (or raw honey); 1/4 cup cacao powder (or cocoa powder); 1 tsp Vanilla extract; 1 tsp baking soda; 2 scoops protein powder; Pinch of Sea salt

6 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 05:07:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.5 kcal (5%)

Total Fat6.3 g (9%)

Carbs8.4 g (3%)

Sugars4.3 g (5%)

Protein5.2 g (10%)

Sodium49.6 mg (2%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

3bananas

ripe

1 cupunsweetened Almond butter

2eggs

¼ cuppure maple syrup

or raw honey

¼ cupcacao powder

or cocoa powder

1 tspvanilla extract

1 tspbaking soda

2 scoopsprotein powder

sea salt

Instructions

Step 1

Preheat oven to 350 degrees F. Generously grease a 9×13 baking dish with avocado oil or coconut oil. Set aside.

OvenPreheat

Step 2

In a large mixing bowl, mash the bananas with a fork until they are fully mushed. My secret to getting the bananas extra smooth is to further puree them using a handheld immersion blender (gives the brownies a better texture).

Step 3

Add in the nut butter to the bowl and mix with a fork until fully combined.

Step 4

Next, add in all remaining ingredients to the bowl and mix until fully combined.

Step 5

Transfer mixture to the baking dish. Spread out evenly. Bake for 30-35 minutes. Let cool completely before removing from the dish.

Step 6

Cut brownie bites into 12-24 squares (based on your preference). Store in an airtight container in the fridge or at room temperature until ready to serve or pack for the day.

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