By Silvija
Pepper & Corn Egg Cups
6 steps
Prep:7minCook:20min
serving 12
82cal |5g Proteins |4g Fats |6g Carbs
Updated at: Fri, 02 Aug 2024 20:33:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories77.6 kcal (4%)
Total Fat3.8 g (5%)
Carbs5.6 g (2%)
Sugars0.5 g (1%)
Protein5 g (10%)
Sodium209.3 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 175°C. Line a 12 hole muffin pan with paper or silicone liners.
Step 2
In a large bowl, mix together the vegetables, spices, eggs, salt, black pepper, and 30g of cheddar cheese until well combined.
Step 3
Stir in the flour and baking powder and gently stir the mixture until fully incorporated.
Step 4
Divide the mixture equally between each of the 12 muffin cases, and sprinkle the remaining cheddar cheese on top,
Step 5
Place the pan into the pre-heated oven and bake for 20-25 minutes until baked through.
Step 6
Remove from the oven and serve.
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