By Silvija
Kale, Mushroom & Goat muffins
5 steps
Prep:5minCook:20min
serving 12
81cal |6g Proteins |4g Fats |5g Carbs
Updated at: Fri, 02 Aug 2024 20:37:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories76.4 kcal (4%)
Total Fat3.9 g (6%)
Carbs4.6 g (2%)
Sugars0.3 g (0%)
Protein5.5 g (11%)
Sodium183.1 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 175°C. Line a 12 hole muffin pan with paper or silicone liners.
Step 2
In a large bowl, add the vegetables, goat cheese, eggs, salt and pepper, and stir until well combined.
Step 3
Stir in the flour and baking powder and gently stir the mixture until fully incorporated.
Step 4
Divide the mixture equally between each of the 12 muffin cases and bake in the pre-heated oven for 20-25 minutes, until baked through.
Step 5
Remove from the oven and serve.
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