Taco Soup
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories572.2 kcal (29%)
Total Fat29.4 g (42%)
Carbs47.9 g (18%)
Sugars8.4 g (9%)
Protein31.2 g (62%)
Sodium1438.8 mg (72%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In large pan, brown hamburger or chicken with onions. Add seasoning mix and stir.
Step 2
2. Stir in water, tomatoes, corn, and beans. Bring to a boil, reduce heat, and simmer 15 minutes.
Step 3
3. Add more water or beer (1/2 cup at a time), to thin if it is thicker than you want.
Step 4
4. Add toppings from below, as desired, to each bowl just before serving
Step 5
Crockpot: brown meat and onions, then add all ingredients to crockpot and cook on low for 4-6 hours
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