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By Teresa Glasper
Stuffed Peppers with Lean Turkey Mince
8 steps
Prep:10minCook:25min
Updated at: Mon, 09 Sep 2024 17:36:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.3 kcal (20%)
Total Fat25.7 g (37%)
Carbs29.6 g (11%)
Sugars15.2 g (17%)
Protein49.6 g (99%)
Sodium1690.8 mg (85%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2red peppers
halved & seeds removed, roughly chopped

60ggrated mozzarella
roughly chopped, diced, chopped

1 ½ Tbspolive oil
plus an extra drizzle

240glean turkey breast mince
under 8% fat

0.5onion
small, chopped

1garlic clove
grated

1 tspground cumin

3mushrooms
sliced

400gcan chopped tomatoes

1 Tbsptomato purée

1chicken stock cube

fresh oregano leaves

60gmozzarella
grated

150ggreen vegetables
spinach, kale, broccoli, mangetout or green beans, to serve

1courgette
Instructions
Step 1
1. Heat the oven to 190C/170F Fan/gas Mark 5.
Step 2
2. Halve and deseed the red peppers and bake for 10-15 minutes until beginning to soften.
Step 3
3. Heat the oil in a frying pan and cook the turkey mince, along with the onion and garlic, for 5 minutes until beginning to brown.
Step 4
4. Add the mushrooms and courgette and cook for another 5-10 minutes.
Step 5
5. Next stir in the chopped tomatoes and tomato purée then season with the salt, pepper and oregano.
Step 6
6. When the peppers come out of the oven, stuff with the turkey mince and sprinkle the mozzarella over the top.
Step 7
7. Bake for another 15 minutes until the cheese has melted and turned golden.
Step 8
8. Serve hot with a side salad.
Notes
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