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Teresa Glasper
By Teresa Glasper

Stuffed Peppers with Lean Turkey Mince

8 steps
Prep:10minCook:25min
Updated at: Mon, 09 Sep 2024 17:36:46 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories523.3 kcal (26%)
Total Fat25.7 g (37%)
Carbs29.6 g (11%)
Sugars9.2 g (10%)
Protein49.6 g (99%)
Sodium1690.8 mg (85%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the oven to 190C/170F Fan/gas Mark 5.
Step 2
2. Halve and deseed the red peppers and bake for 10-15 minutes until beginning to soften.
Step 3
3. Heat the oil in a frying pan and cook the turkey mince, along with the onion and garlic, for 5 minutes until beginning to brown.
Step 4
4. Add the mushrooms and courgette and cook for another 5-10 minutes.
Step 5
5. Next stir in the chopped tomatoes and tomato purée then season with the salt, pepper and oregano.
Step 6
6. When the peppers come out of the oven, stuff with the turkey mince and sprinkle the mozzarella over the top.
Step 7
7. Bake for another 15 minutes until the cheese has melted and turned golden.
Step 8
8. Serve hot with a side salad.

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