By Teresa Glasper
Stuffed Peppers with Lean Turkey Mince
8 steps
Prep:10minCook:25min
Updated at: Mon, 09 Sep 2024 17:36:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories523.3 kcal (26%)
Total Fat25.7 g (37%)
Carbs29.6 g (11%)
Sugars9.2 g (10%)
Protein49.6 g (99%)
Sodium1690.8 mg (85%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2red peppers
halved & seeds removed, roughly chopped
60ggrated mozzarella
roughly chopped, diced, chopped
1 ½ Tbspolive oil
plus an extra drizzle
240glean turkey breast mince
under 8% fat
0.5onion
small, chopped
1garlic clove
grated
1 tspground cumin
3mushrooms
sliced
400gcan chopped tomatoes
1 Tbsptomato purée
1chicken stock cube
fresh oregano leaves
60gmozzarella
grated
150ggreen vegetables
spinach, kale, broccoli, mangetout or green beans, to serve
1courgette
Instructions
Step 1
1. Heat the oven to 190C/170F Fan/gas Mark 5.
Step 2
2. Halve and deseed the red peppers and bake for 10-15 minutes until beginning to soften.
Step 3
3. Heat the oil in a frying pan and cook the turkey mince, along with the onion and garlic, for 5 minutes until beginning to brown.
Step 4
4. Add the mushrooms and courgette and cook for another 5-10 minutes.
Step 5
5. Next stir in the chopped tomatoes and tomato purée then season with the salt, pepper and oregano.
Step 6
6. When the peppers come out of the oven, stuff with the turkey mince and sprinkle the mozzarella over the top.
Step 7
7. Bake for another 15 minutes until the cheese has melted and turned golden.
Step 8
8. Serve hot with a side salad.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!