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Fabïan
By Fabïan

Halloumi, Mango & Avocado Quinoa Bowl

Sweet mango and salty halloumi? A delicious combo. Start with a bowl of fibre-rich quinoa, then top with golden cubes of halloumi, mango and avocado. Rocket and cucumber bring the greens. Drizzle with a chilli, honey & lime dressing for extra zing. Cook time: 30 mins Cuisine: Mediterranean Food group: Dairy Key ingredient: Mild & moreish Halloumi Allergens: Milk ---- Nutritional Information Calories: 565 Protein: 25g Carbs: 39g Fat: 35g
Updated at: Sat, 03 Aug 2024 17:32:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories597.2 kcal (30%)
Total Fat30.7 g (44%)
Carbs70.3 g (27%)
Sugars32.5 g (36%)
Protein22.7 g (45%)
Sodium1481.3 mg (74%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large saucepan filled with salted hot water to a boil. Add the quinoa and boil for 13-14 mins, until cooked, then drain and leave to cool.
Step 2
Make the dressing; in a large mixing bowl, combine the chilli paste, honey and 2 tsp olive oil. Zest in the lime and squeeze in all the lime juice. Mix well and season to taste with sea salt and black pepper.
Step 3
Dice the cucumber, avocado and half the mango into 1cm cubes. Finely chop the mint and coriander. Add all to the mixing bowl and toss with the dressing.
Step 4
Slice the halloumi into 1cm thick pieces. Heat a small, non-stick frying pan on medium heat. Once hot, the halloumi and cook for 1-2 mins each side, until nicely golden.
Step 5
Add the cooled quinoa and rocket to the mixing bowl and toss well. Serve in bowls, topped with the halloumi.

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