Beef Kofta Tray Bake
Leave a note
By Anonymous Jam
Beef Kofta Tray Bake
6 steps
Prep:20minCook:15min
Updated at: Mon, 05 Aug 2024 00:07:25 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories956 kcal (48%)
Total Fat57.7 g (82%)
Carbs75.9 g (29%)
Sugars14.4 g (16%)
Protein37.4 g (75%)
Sodium1627.3 mg (81%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1-inch pieces. Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces. Cut zucchini into 1/2-inch rounds.Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.
Step 2
Add beef, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend to a medium bowl. Season with pepper, then combine. Roll mixture into 6 oval logs (12 logs for 4 ppl).
Step 3
Add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with remaining garlic salt, then toss to combine. Arrange veggies in a single layer. Place koftas on top of veggies.Bake in the middle of the oven until veggies are tender and koftas are cooked through, 14-20 min.**
Step 4
Meanwhile, add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1 tbsp (2 tbsp) pasta water, then drain and return orzo to the same pot, off heat.
Step 5
Add 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water to the pot with orzo. Stir to combine. Set aside. Stir together hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.
Step 6
Divide orzo between plates. Top with veggies, koftas and lemony hummus sauce.Squeeze a lemon wedge over top, if desired.
View on Hello Fresh
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!