Sun Dried Tomato and Spinach Orzo - The Recipe Rebel
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Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories1510.1 kcal (76%)
Total Fat66.1 g (94%)
Carbs186.3 g (72%)
Sugars21.1 g (23%)
Protein58.2 g (116%)
Sodium2030.2 mg (102%)
Fiber36.2 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ cupslow sodium chicken broth
1 ½ cupsorzo pasta
uncooked
¼ cupsun dried tomatoes
packed in oil, drained and sliced
2cloves garlic
finely minced
½ teaspoonsalt
¼ teaspoonblack pepper
2 cupsfresh spinach
roughly chopped
½ cupcream
any kind — heavy cream will give richer flavor, light cream will be a bit thinner
¼ cupshredded parmesan cheese
2 tablespoonsfresh parsley
Instructions
Step 1
Combine broth, orzo, tomatoes, garlic, salt and pepper in a medium skillet.
Step 2
Bring to a boil over medium-high heat, then reduce to medium-low and simmer, stirring often (you can cover or leave uncovered). Cook until most of the liquid is absorbed and the pasta is cooked to your preference. (If you want to cook the pasta further but the liquid is gone, just add a splash more broth).
Step 3
Stir in spinach, cream, Parmesan and parsley and serve.
Notes
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One-dish
Under 30 minutes
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