Zina's Porridge v2
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat20.7 g (30%)
Carbs27 g (10%)
Sugars15.8 g (18%)
Protein9.3 g (19%)
Sodium436.7 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
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