
By Emma Perdue
LF Cream Of Broccoli, Kale, And Spinach Soup
9 steps
Prep:20minCook:10min
Updated at: Fri, 09 Aug 2024 00:44:41 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat10.5 g (15%)
Carbs7.2 g (3%)
Sugars1.9 g (2%)
Protein2.9 g (6%)
Sodium405.3 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Prep
Step 1
Chop tops of scallions.
Make
Step 2
Heat coconut and garlic oils in a pot over medium heat and sauté scallion tops until fragrant. Add cumin and nutmeg and stir until fragrant.
Step 3
Add vegetable broth to the pot. Stir until producing a light steam. Add the broccoli florets in with the mixture and let steam for 5 minutes or until broccoli is bright green.
Step 4
Add coconut milk and stir well.
Step 5
Add spinach and kale. Stir just until the greens are wilted and remove from heat.
Step 6
Ladle soup into blender and process until smooth, covering lid with towel when processing for safety.
Step 7
Transfer blended mixture back into a large pot. Warm to desired temperature.
Step 8
Add salt and pepper to taste.
Step 9
Ladle into bowls. Drizzle with lemon juice and garlic oil.
Notes
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