LF Cream Of Broccoli, Kale, And Spinach Soup

Name: LF Cream Of Broccoli, Kale, And Spinach Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 Tbs coconut oil; 1 Tbs garlic-infused olive oil; 6 scallions tops only; 1 tsp cumin; 1/2 tsp nutmeg; 2 cups vegetable broth; 3 cups broccoli; salt, to taste; 1 cup coconut milk, canned light; 2 cups spinach; 2 cups kale; 1/2 lemon, juiced; 1 Tbs garlic-infused olive oil for garnish; pepper, to taste

9 steps

Prep:20minCook:10min

Updated at: Fri, 09 Aug 2024 00:44:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.1 kcal (10%)

Total Fat17.7 g (25%)

Carbs9.9 g (4%)

Sugars3.5 g (4%)

Protein4 g (8%)

Sodium405.9 mg (20%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbscoconut oil

1 Tbsgarlic-infused olive oil

6scallions

tops only

1 tspcumin

½ tspnutmeg

2 cupsvegetable broth

3 cupsbroccoli

salt

to taste

1 cupcoconut milk

canned light

2 cupsspinach

2 cupskale

0.5lemon juiced

1 Tbsgarlic-infused olive oil

for garnish

pepper

to taste

Instructions

Prep

Step 1

Chop tops of scallions.

Make

Step 2

Heat coconut and garlic oils in a pot over medium heat and sauté scallion tops until fragrant. Add cumin and nutmeg and stir until fragrant.

Step 3

Add vegetable broth to the pot. Stir until producing a light steam. Add the broccoli florets in with the mixture and let steam for 5 minutes or until broccoli is bright green.

Step 4

Add coconut milk and stir well.

Step 5

Add spinach and kale. Stir just until the greens are wilted and remove from heat.

Step 6

Ladle soup into blender and process until smooth, covering lid with towel when processing for safety.

Step 7

Transfer blended mixture back into a large pot. Warm to desired temperature.

Step 8

Add salt and pepper to taste.

Step 9

Ladle into bowls. Drizzle with lemon juice and garlic oil.