Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat8.4 g (12%)
Carbs5.7 g (2%)
Sugars1.1 g (1%)
Protein7.4 g (15%)
Sodium37.5 mg (2%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Fry chicken
Step 2
2. Add water, salt and pepper and wait until you make broth
Step 3
3. Separately, fry onions and garlic in butter
Step 4
4. Add flour and mix slowly to the onions and garlic to create roux
Step 5
5. Take out the chicken to cut it up separately.
Step 6
6. Use the chicken broth made and slowly incorporate it with the roux.
Step 7
7. Separate egg yolks into a bowl and mix with one full egg.
Step 8
8. Slowly mix the broth with the eggs so that the eggs don't cook.
Step 9
9. Once the broth is done, turn the heat to low and slowly stir in the egg mixture.
Step 10
10. Add the cut up chicken, vinegar, and cilantro into the eggy broth. Now you can serve it in bowls.
