Nutrition balance score
Great
Glycemic Index
21
Low
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat35.3 g (50%)
Carbs42 g (16%)
Sugars18.4 g (20%)
Protein44.7 g (89%)
Sodium1369 mg (68%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
1 headromaine lettuce
1 cantuna in water
1cucumber
medium, sliced
1tomato
medium, diced
1red bell pepper
cubed
0.25red onion
medium, or yellow, thinly sliced
Dressing
Instructions
Step 1
Prepare all ingredients and place in a large bowl.
Step 2
In a smaller bowl, combine all dressing ingredients. Mix well with a fork or whisk for 1-2 minutes.
Step 3
Pour dressing over salad and mix. Serve cold.
Notes
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