Nutrition balance score
Great
Glycemic Index
19
Low
Nutrition per recipe
Calories641.9 kcal (32%)
Total Fat35.3 g (50%)
Carbs43 g (17%)
Sugars18.8 g (21%)
Protein44.5 g (89%)
Sodium1368.5 mg (68%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
1 headromaine lettuce
1can of tuna in water
large
1cucumber
medium, sliced
1tomato
medium, diced
1red bell pepper
cubed
0.25red onion
medium, or yellow, thinly sliced
Dressing
Instructions
Step 1
Prepare all ingredients and place in a large bowl.
Step 2
In a smaller bowl, combine all dressing ingredients. Mix well with a fork or whisk for 1-2 minutes.
Step 3
Pour dressing over salad and mix. Serve cold.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
