Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat17.7 g (25%)
Carbs33.2 g (13%)
Sugars26.4 g (29%)
Protein10.8 g (22%)
Sodium97.6 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Cook sweet potato
5 gmextra virgin coconut oil
1 tspcardamom powder
Purple sweet potato
500gm, peeled and diced
100 gmdates
deseeded and chopped
500 gmfull cream milk
Make halwa
3 gmExtra virgin coconut oil
½ tspCardamom powder
30 gmalmond meal
20 gmdessicated coconut
150 gmfull cream milk
15 gmdry roasted almonds
chopped
Khoya
2 gmextra virgin coconut oil
¼ tspcardamom powder
80 gmPaneer
roughly shredded
6 gmhoney
6 gmmilk powder
15 gmfull fat milk
Garnish
Instructions
No instructions yet
Notes
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